Eight kinds of food help improve thin vietnam hair for her

Are you fed up with thin, sparse hair and desire to own a more flowing, seductive vietnam hair? Eight kinds of food below will be great "savior" for you.

In addition to split hair, dry hair, oil hair easy to make sure thin hair is also one of the suffering of the girls. Sometimes you want to change appearance with curly vietnam hair or Korean hair wavy lovely but because of the thin, sparse hair should try all styles but still "hand in hand". Yes, possessing a very thin hair is very disadvantageous, however, the girls have less hair buoyancy, do not be discouraged because thin hair can still be completely improved.

Not only the genes, habits and diet also affect the health of the vietnamese hair. If you want to own a healthy hair, more bloated to replace the "sloppy" hair, lack of vitality, they immediately add these foods in the meal every day offline!

Salmon
Salmon is rich in protein and omega-3 fatty acids, important nutrients and essential for healthy, beautiful hair. When the body lacks these two nutrients, it can also make your vietnam hair slimmer and easier to break. In addition, salmon also contains biotin (also known as vitamin H) plays an important role in maintaining the health of our hair, nails and skin anymore.

Egg
Eggs are also a good source of protein and biotin, which stimulates hair growth and strengthens the vietnamese hair. In addition, eggs play a role in promoting collagen production - a protein that helps alleviate hair loss and softens the vietnamese hair. Therefore, thin hair girls should regularly add this type of food to their menu to soon own thicker hair and stronger.

Nuts
Containing high levels of protein and rich in omega-3 fatty acids, nuts help to maintain and improve scalp health. In addition, nutrients in the seeds also help stimulate hair growth and healthy hair. Some nuts should be added in daily meals such as almonds, pumpkin seeds, flaxseed, peanuts, walnuts.

Avocado
Avocado contains a lot of nutrients such as B vitamins, E, folic acid and potassium to promote blood circulation of the scalp and positively affect the growth of the vietnamese hair. In addition, the copper minerals found in avocados contribute to the collagen and elastin formation in the vietnamese hair follicles, and the hormone balance helps to grow faster and stronger.

Carrot
A thick, bulky hair requires a healthy scalp to grow continuously without interruption. Carrots are rich in vitamin A, which helps keep the scalp healthy and prevent thin, weak hair follicles. Girls can add these to their daily menu by drinking a glass of carrot juice every morning or slicing them into small pieces served with salads.

Strawberry
Vitamin C is not only good in skin beauty but also the "magic pill" to bring beauty to the vietnamese hair. Strawberries are a good source of vitamin C, which stimulates hair growth and regenerates hair follicles. In addition, you can also supplement vitamin C with other fruits such as oranges, kiwi, pineapple ...

Chicken
Known as high protein foods, chicken (lean) provides adequate nutrition for the body, boosts the growth of hair and overcomes the condition of broken hair. In addition, the substances in the chicken also help you easily absorb iron - a supportive blood circulation under the scalp, which allows the vietnamese hair follicles to absorb nutrients, thereby giving you a roof. the vietnamese hair is stronger and shinier.

Green vegetables
A diet rich in green vegetables is not only good for your health but also contributes to improving your "flat" hair. Green vegetables are rich in vitamins A, B, C, iron, potassium and calcium, all of which are essential nutrients for the health of the vietnamese hair. Therefore, to keep your body healthy and the vietnam hair is best developed, you need to add more vegetables at every meal.